SERVICES
SPORTS MASSAGE
Sports massage is a targeted, deep-tissue treatment designed to relieve muscle tension, improve flexibility, and enhance recovery for both athletes and active individuals. At Leda Cox Physiotherapy, sports massage therapy is tailored to your body’s specific needs, whether you’re training, competing, or simply dealing with the physical demands of daily life.
Having worked with both professional athletes and recreational sportspeople across a wide range of disciplines, I know how to integrate massage into a performance or rehab plan safely and effectively. Whether it’s pre- or post-training, or as part of your long-term rehab and strengthening journey, my aim is to help you move freely, recover confidently, and train with less risk of setback.
SPORTS MASSAGE
Detailed Assessment
Checking for flexibility and mobility issues. Tailoring treatment specifically to your needs.
DEEP TISSUE MASSAGE
Can improve muscles soreness following exercise, speeds up recovery and improves flexibility.
PRE-EVENT PREPARATION
Warming up muscles and improving performance readiness before training or competition.
POST-EVENT RECOVERY
Reducing soreness, fatigue, and stiffness after physical activity.
RELAXATION & STRESS RELIEF
Supporting overall wellbeing and recovery for both body and mind.
EXCEL
EMPOWER
INSPIRE
