SERVICES
ADOLESCENT SPORT INJURY
Adolescent sports injuries are common as young athletes grow, train, and compete, but with the right care, recovery can be safe, effective, and empowering. At Leda Cox Physiotherapy, I specialise in the assessment, treatment, and rehabilitation of sports injuries in adolescents. I understand that young athletes aren’t just “small adults.” Their bodies are still developing, which means injuries and recovery require a careful, age-appropriate approach. We focus on promoting healing, improving strength and coordination, and supporting long-term athletic development.
ADOLESCENT SPORT INJURY
DETAILED INJURY ASSESSMENT
Identify the type and cause of injury. Whether it’s a growth-related issue, overuse injury, or acute trauma.
REHABILITATION EXERCISES
Age-appropriate strength, flexibility, and stability exercises to rebuild confidence and physical performance.
EDUCATION FOR YOUNG ATHLETES
Guidance on proper warm-up, cool-down, and training habits to prevent re-injury.
SPORTS-SPECIFIC RECOVERY PLANS
Programs designed to match the physical demands of the athlete’s chosen sport.
RETURN-TO-PLAY PROGRAMS
Gradual, monitored progressions to ensure a safe and confident return to training and competition.
EXCEL
EMPOWER
INSPIRE
