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SERVICES

INJURY PREVENTION

Injury prevention isn’t just about patching up pain, it’s about building resilience. Drawing on my experience as a professional cyclist and years working across multiple sports, I use physiotherapy to proactively reduce injury risk by identifying movement patterns, strength imbalances, and biomechanical stress points before they become problems.

 

Why It Matters?

Whether you’re a weekend warrior, a club athlete, or an elite athlete, prevention is powerful. With tailored screening and strength programs, I help you train more consistently, avoid common overuse injuries, and perform at your best. My background in professional sport gives me a deep understanding of overuse risk, and in multisport settings I’ve seen firsthand how small tweaks can make a big difference in protecting your body now, so you can push harder tomorrow.

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INJURY PREVENTION

Athletic woman riding a stationary exercise bike, leaning forward with hands gripping the handlebars and a focused, determined expression. She wears black fitness clothing against a dark background, highlighting strength, endurance, and high-intensity training.
Orange checkmark inside a white rounded square on a black background, symbolising confirmation, approval, or success.
Orange checkmark inside a white rounded square on a black background, symbolising confirmation, approval, or success.
Orange checkmark inside a white rounded square on a black background, symbolising confirmation, approval, or success.
Orange checkmark inside a white rounded square on a black background, symbolising confirmation, approval, or success.
COMPREHENSIVE MOVEMENT

Identifying muscle imbalances, joint restrictions, and technique issues that may increase your injury risk.

STRENGTH & CONDITIONING PROGRAMS

Targeted exercises to build resilience, stability, and flexibility for your specific needs or sport.

BIOMECHANICAL & ERGONOMIC ADVICE

Tailored recommendations to improve posture and technique at work, home, or during exercise.

SPORTS-SPECIFIC SCREENING

Assessing performance readiness and creating sport-focused prevention plans for athletes.

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EXCEL

EMPOWER

INSPIRE

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BOOK YOUR APPOINTMENT TOADY
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