18th January

Since my last update I have been getting used to having wet feet!  I bought some very good apparently "Waterproof" overshoes but not totally it seems.  I would rather wet feet than cold feet anytime!

My training has been going very well and it seems my efficiency work is starting to pay of slowly which is encouraging to see.  Over the Christmas and New year period I was spoilt with training partners and of course the obligatory coffee and mince pie stop! But that has all stopped now as they have returned back to work and left me to it.  In a way I was happy to get back out on the road by myself again so I could do some more specific training.

I have been going to my local Cannons gym  twice a week to do some leg work and Core work which has been enjoyable most of the time, especially when you get to see the improvements of your work.

I am going to Dorset/Cornwall to do some hill work and for a change of scenery.  I would like to pop on a plan and go to Majorca for some training but I'll brave out the English weather for a bit more!! It's character building, isn't it?

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